A closely documented transition into the world of Living and Raw food
Reversing Diabetes in 30 days
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I have no comment to make on this trailer other than it looks interesting. Certainly it seems obvious that if diet can aggravate a condition such as diabetes, surely diet could alleviate the condition as well.
Yesterday I had an intense craving for seaweed. I was thinking about it all day! My mouth was watering thinking about seaweed. Damn, that stuff is good! I am just loving the fact that my cravings have turned towards hyper-healthy, Superfood items. I wanted to investigate more about why I might be craving seaweed so I looked up some things online (librarian power activated!). Apparently, not many people crave sea vegetables (go figure), so it's not like there is an abundant amount of info out there. I have heard before that if you crave coffee, tea, or alcohol you could be lacking iron and potassium. I have cut coffee out of my diet completely these past few days and it's been extremely difficult. Not because I want it, in fact, I don't crave coffee at all. My body has become so addicted to caffeine over the years that cutting it out of my diet has caused debilitating physical side-effects. Basically, I am experiencing caffeine withdrawal to the max. It's terr...
Yesterday after a meeting, my co-worker, Stephen and I decided to grab some lunch. I had heard of a decent Vegan place nearby called Sacred Chow and Stephen (S.A.D. eater) was more than happy to join me! Yay ! I didn't have to try to convince him or anything! I knew I definitely wanted a fresh juice. I don't own a juicer yet (sad) and have been relying on my blender for a variety of fresh green and fruit smoothies. Fresh juice is a luxury! That, right there, is a picture of Beet-Apple-Lemon juice. It was outstanding. I had no idea I liked beets so much. Here's a little tip; you can always tell when the juice is truly fresh squeezed because it's never as cold as refrigerated juice. Most people who don't have fresh juice very often are always very surprised by it's temperature. For my main dish I had this amazing salad with carrot-ginger dressing. One of the things I love about eating Raw is the remarkable flavor these foods take on. Since I have been ea...
Part of the reason I don't think I will ever be 100% raw is due to my love of finely crafted ales. One of the main reasons craft beer is not Raw is due to the fact that part of it's creation requires that it be heated to temperatures above 114 degrees Fahrenheit. In fact, your average beer needs to be brought to at least 150*F. Boiling the grains in beer draws out tannins in the grain's husks which could attribute to a more bitter or harsh flavor of beer. For the most part, too much of a tannin presence is considered a flaw of the beer, although there are certain types of beer where this flavor is favored. Even though beer is not Raw, it is a Superfood . It's an excellent source of the mineral Silicon, which is an essential nutrient for maintaining healthy and strong bones. A 2005 study published in the Archives of Internal Medicine reported that adherents of a Raw Vegetarian diet had a greater likelihood for lower bone mass and density than adherents of the typi...
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